The Seven Benefits of Sleeping in a Hammock
1. Faster sleep. Lying in a hammock has a natural rhythm to bedtime. This rhythm promotes relaxation in a way that even science struggles to keep up with. The result of being wrapped up in a tight blanket is reminiscent of the womb, or so they say.
2. Zero-Pressure Points. So when you sleep on the ground, every contact point shoots discomfort signals to your brain where they light up your neuromatrix and remind you that this jazz isn’t comfortable. So you toss and turn. And you’re never comfortable. Sure, a tempur-pedic mattress will alleviate this a bit, but guess what sleeping environment provides a zero-pressure point environment. Hammock sleeping means no tossing and turning. Believe it.
3. Deeper Sleep. Okay, so you’re falling asleep faster and you’re not tossing and turning. So what can be better than that? Well, deeper sleep of course! Studies have shown that the rocking may help synchronize brain activity and encourage N2 sleep, which apparently is a big deal. So you’re getting more actual rest. And that means waking up feeling more refreshed.
4. No More Bed Making. Toss out those fitted sheets ’cause you won’t be needing them where we’re going. Making your bed will never be so easy. You can wash the hammock every week or two when you do laundry and you always have a clean bed. For cold nights, wrap up in a blanket first, then lay in the hammock.
5. Hammocks Are Good for Your Health. If you’re sleeping well, you’re living well. Hospital beds are designed to lay the patient down on their back, with the head slightly elevated. This gives the brain optimal blood circulation rather than congestion and encourages less obstructed breathing. Interestingly enough, this is the same position that hammocks provide. If you have bad joints, a bad back, or really any body pains at all, hammocks come widely recommended.
6. Comfort. When done correctly, sleeping in a hammock will be some of the most comfortable moments of your life. The right sized hammock, the correct hanging angles, and the right style are critical. It may seem overwhelming, but surprisingly it’s quite easy. You have to play with adjustments a bit in the beginning. Check out this piece on how to maximize comfort in a hammock. Lay across the center line, as in a diagonal. You can even lay on your stomach. Highly recommended to get a tightly woven fabric hammock. The ones that look like a net will leave your skin looking waffle-pressed and not many folks desire that look. Also, go with a Mayan style hammock without the wooden poles at the end. They end up stretching out the hammock and undoing all the great benefits in the first place. You want to have your hammock envelop you. Remember: like a womb.
7. Making Love in a Hammock. Okay, technically not sleeping, but let’s toss it in the list anyhow. If you’re lucky enough to call your hammock your bed, you’re lucky enough. That said, there’s a lot of potential for humor here. Even Thomas Edison saw the potential for disaster on this one. The Mayans basically lived in their hammocks, and you can guarantee they didn’t survive for thousands of years and have one of the greatest human civilizations because they weren’t procreating. So go explore sex in a hammock. For the Mayans.