1.Take a First Aid course. You can typically take these through the American Red Cross. A first aid course will teach you how to deal with injuries that may take place in or near bodies of water. You'll learn how to splint a broken arm, stop bleeding and deal with insect stings and animal bites.

2. Get certified in CPR. In addition to your first aid training, you'll need to learn CPR to use on adults and children. It's important that you take this class either from the American Red Cross or the American Heart Association. These are t
The words that are spoken in a conversation are only a small part of what is being communicated between two or more people. The voice tone and body language play a much larger role in what is being communicated. Learning how to interpret body language can help you become a much more successful communicator and help you react to the real message that is being sent. Here is how to interpret body language.

1.Understand that body language is a very large part of communication. The way that a person positions her body can speak even loude

1. Singing exercises our lungs. It tones up our intercostal muscles and our diaphragm

2. It can improve our sleep

3. We benefit our hearts and circulation by improving our aerobic capacity and we decrease muscle tension

4. Our facial muscles get toned

5. Our posture improves

6. We can become more mentally alert

7. Sinuses and respiratory tubes are opened up more

8. With careful training recent evidence suggests that it can help decrease th
Nowadays having a website an effective way to share thoughts, promote your business or simply publish your photos online. Whether it will be a personal blog, a forum or a family gallery creating a website has never been easier before!

You can create and manage your website using some of the free Open Source tools that are available.
You do not need to know anything about web development to start a new website.

All you need to do is open a hosting account where you can have a content management application installe
Two ancient civilizations that used woodworking were the Egyptians and the Chinese. Woodworking is depicted in many ancient Egyptian drawings, and a considerable amount of ancient Egyptian furniture (such as stools, chairs, tables, beds, chests) has been preserved in tombs. Historically, woodworkers relied upon the woods native to their region, until transportation and trade innovations made more exotic woods available to the craftsman. Woods are typically sorted into three basic types: hardwoods typified by tight grain and derived from broadle
The most common phobia people have is the Fear of public speaking. Some people dread public speaking even more than death. Public speaking is necessary for each one of us irrespective of our age or profession. You will be more comfortable working in a team and giving effective presentations and seminars in the workplace. This improves your professional life and your relationship with your colleagues. As a confident speaker you will be comfortable breaking the ice and starting conversations with strangers. This expands your social circle and imp
Learning how to play an instrument opens tons of doors:

1. A quality and productive way to “unplug” and relax.

2. You’ll enter in to a community of musicians who are looking to jam, sing, write, and take over the world– it’s like learning a new language and culture.

3. No matter what your race, sex, creed or color you will increase your sexual attractiveness.

4. Listening to music will become more enjoyable because you’ll start to pull apart the composition– you’ll begin to underst
These days, people love to watch other people dance. Competitive dance shows are dominating the world of reality television. If you dance yourself, it’s a great way to keep your body and mind healthy. Studies show that dancing can help you lose weight, stay flexible, reduce stress, make friends, and more.

1. Boost Memory

Dance not only instills grace, but it also helps you age gracefully. According to a study dancing may boost your memory and prevent you from developing dementia as you get older. Science revea
Sign languages (like ASL, BSL, etc) are complete, complex languages employing signs made with the hands and other movements, including facial expressions and postures of the body.
A sign language used in one region may not be the same in another region, even if the two regions share the same official language. For example, ASL in the USA is not used in the UK (BSL is), even though both regions share the same official language - English. As many as 500,000 people in the U.S. communicate using ASL.
A form of ASL has been used in the U.S
The market for mobile apps is already big -- and it’s just going to keep getting bigger. If you or your business doesn’t already have a mobile app, it might be time to think about developing one.
1. Buy a Mac
It doesn't have to be a top of the range model.
2. Download the SDK (software development kit)
Apple provides the free SDK for iPhone development from their Developer site. This includes everything you need to get going, including the development environment Xcode, the iPhone Simulator for testing, performance anal