Learn to do 100 push ups in just 6 weeks
Balancing your body strength is important if you want to punch harder, perform well in gymnastics, feel more balanced or even have a good physique. A lot of people have difficulty performing a large number of consecutive push ups, even if they are fairly fit. Push ups are fantastic for your chest, abs, triceps, shoulders, torso and even your back muscles, so they shouldn't be underestimated as an effective exercise.
This challenge only requires about 15 mins a day